- If you can, breast-feed within an hour after your baby's birth.
- Put your nipple as far back in your baby's mouth as possible. This will make you more comfortable.
- Breast-feed your baby regularly and frequently, even as often as every two hours and at least eight times in a 24-hour period.
- Your baby should have at least six wet diapers a day.
- Don't give your baby sugar water or formula unless your doctor or nurse tells you to do so. Your baby usually will not need extra sugar water or formula.
- Air dry your nipples to prevent cracking and soreness.
- Eat a healthy diet. Rest as much as you can. Drink plenty of fluids, including water.
- Ask for help with other children, housework, and cooking. Your most important job is taking care of your new baby and you.
- Be patient. It will take time for you and your baby to learn how to breast-feed.
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